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When done regularly exercise has so many benefits
“Your mind has got your body to where it is
Love the body you have
It's funny when I think back
When done regularly exercise has so many benefits for your mind, body and general health. Ranging from an improvement in your fitness level, to burning calories and improving your immune system. Read more
“Your mind has got your body to where it is today. So change your mind to change your body.” For some people this can be a confronting statement, but it’s true.
Anyone Read more
Love the body you have
It's funny when I think back to my very first pole class. In preparation I shaved my legs, applied fake tan, and rocked up with my Read more
Whether you are new to pole dancing, or a seasoned pole dancer, there will come a time when you ask yourself, should I go with regular classes or privates? Regular classes Read more
After almost a decade of Pole Dancing and over 8 years of teaching, I’ve learnt many life lessons from teaching women to Pole Dance. I recently wrote a gratitude list Read more
The Studio Exclusive Ambassadors are our most passionate and loyal students. They share our vision and are an inspiration to the entire Studio Exclusive community.
Each term our team of instructors Read more