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When done regularly exercise has so many benefits for your mind, body and general health. Ranging from an improvement in your fitness level, to burning calories and improving your immune system. Evidence shows a direct link between happiness and working out. Exercise has so many benefits for your body, and general health, when done regularly. […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>
\u201cYour mind has got your body to where it is today. So change your mind to change your body.\u201d\u00a0For some people this can be a confronting statement, but it\u2019s true. Anyone who has attended classes at one of our studios will know we focus on the mind and body. We believe in our students, and […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>
Love the body you have It’s funny when I think back to my very first pole class. \u00a0In preparation I shaved my legs, applied fake tan, and rocked up with my knee length shorts ready to go! I look back now and laugh. Ahh how times have changed. These days I\u2019m in booty shorts feeling […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>
Whether you are new to pole dancing, or a seasoned pole dancer, there will come a time when\u00a0you ask yourself, should I go with regular classes or privates? Regular classes are definitely cheaper, but are there\u00a0times when\u00a0your pole dancing dollar gives better value when spent on privates? As a pole dancing instructor this is a […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>
After almost a decade of Pole Dancing and over 8 years of teaching, I\u2019ve learnt many life lessons from teaching women to Pole Dance. I recently wrote a gratitude list of all the positive experiences I\u2019ve had over the years and what I\u2019d learnt about myself in the process. Here are the 4 big ones… […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>